Some days, your tummy feels heavy, tight, and just... off. Whether it’s from stress, sluggish digestion, or monthly changes, that bloated, uncomfortable feeling can leave you feeling slow, tired, and not quite yourself.. This gentle BritFinds castor oil wrap ritual is here to help — not just to ease the bloating but to help you feel lighter, calmer, and deeply connected with your body again

What You'll Need:

  1. Brit Finds Castor Oil (100ml or 200ml)
  2. Brit Finds Waist Wrap
  3. Hot & Cold Pad (included in the kit)
  4. Towel or soft cloth (for wiping off extra oil after your session)

About Your Hot & Cold Pad :

Your pad can be used warm or cold, depending on what your body needs:

  1. For Constipation & Bloating: Use warm. Heat the pad in the microwave for 30–45 seconds. This helps relax the belly muscles and supports the castor oil’s absorption.

  2. For Inflammation or Puffiness: Use cold. Chill the pad in the freezer for soothing relief (best for other uses like headaches or soreness).

Step 1: Warm the Pad

Heat the hot & cold pad in the microwave for 30–45 seconds. It should feel warm, not hot — like a cozy hug for your belly. Set it aside while you prepare the wrap.

Step 2: Prepare Your Castor Oil Pack

Lay your waist wrap flat with the fleece side facing up. Add 2–3 tablespoons of castor oil to the center (avoid the seams).
 For future uses, 1 tablespoon or less will be enough.
Fold the wrap gently to spread the oil evenly.

Step 3: Place It with Care

With the oil side facing down, place the wrap over your lower belly — the area that feels tight or uncomfortable. Avoid getting oil on your clothes, as castor oil can stain.

Step 4: Add the Warm Pad & Wrap It Around

Slide the warm pad into the wrap’s inner pocket (if your wrap has one), or place it over the pack.
Gently tie or secure the wrap around your waist — snug but not tight. You should feel supported, not squeezed.

Step 5: Relax and Let It Work

Sit back or lie down in a quiet space for 30–60 minutes. Breathe slowly. Let your belly soften and your body rest. This is your time to let go.

Step 6: Wipe Gently After Use

Use a soft towel or cloth to wipe off any leftover oil. No need to wash it off unless you prefer to. Store your wrap for the next use.

Extra Tips for Better Results

  1. ✅ Use the ritual 3–4 times per week, especially when you feel bloated or constipated
  2. ✅ Drink warm water after each session — it helps promote digestion and flush toxins
  3. ✅ Pair with deep belly breathing or light stretching to support gut movement
  4. ✅ Avoid cold drinks or heavy meals right after your session to keep your belly warm and supported
  5. ✅ Best time to use: in the evening or before bed when your body is ready to rest and absorb


⚠️Gentle Precautions

  1. Do a patch test before using castor oil if you have sensitive skin

  2. Don’t use on broken or irritated skin

  3. Not recommended during pregnancy without guidance from a healthcare provider

  4. If you have a medical condition, especially related to digestion or circulation, consult your doctor before use

  5. Always test the pad’s temperature before applying to avoid overheating

Lifestyle Support Tips (For Constipation & Bloating Relief)

  1. Drink warm water with fresh lemon first thing in the morning to help kickstart digestion
  2. Eat more fiber-rich foods like chia seeds, oats, fruits, and vegetables
  3. Move your body daily — even gentle walking or stretching helps your gut stay active
  4. Reduce processed sugar and dairy, especially when bloated
  5. Don’t skip meals — stay consistent to keep your digestive rhythm balanced
  6. Practice deep belly breathing to reduce stress and support digestive flow
  7. Sleep on time — going to bed early helps reset your circadian rhythm, which supports healthy digestion and hormone balance

"The most powerful relationship you will ever have is the relationship with yourself."

— Steve Maraboli