When your digestion feels sluggish, your belly feels heavy, or your skin starts acting up, it’s often more than just food — it’s your gut and liver asking for support. These two systems are the silent powerhouses of your body. When they’re overloaded or out of sync, it can ripple into everything: fatigue, bloating, dull skin, brain fog, and even mood swings.
Your body wants to feel light, clear, and energized — but that starts from within. At Brit Finds, we bring you a natural ritual to support gut health and liver function using our Castor Oil Wrap Kit. Castor oil wraps help activate circulation, promote lymphatic drainage, and gently support detox pathways — all crucial for digestive harmony and liver health.
What You'll Need:
- Brit Finds Castor Oil (100ml or 200ml)
- Brit Finds Castor Oil Wrap Kit
- Optional: Hot and cold pack (for cramping, bloating, or slow digestion)
- 30–60 minutes of quiet rest
Step-by-Step Ritual for Liver & Gut Support
Step 1: Prepare the Wrap
Place your Brit Finds Castor Oil Wrap on a flat surface. Add 1–2 teaspoons of castor oil directly to the center. Allow it to soak in — no need to saturate.
Step 2: Apply Over the Liver or Abdomen
For liver support, place the wrap over the right side of your abdomen, just below the ribcage.
For gut/digestive support, place the wrap over your lower abdomen or belly area.
This targets key organs like the liver, stomach, intestines, and colon — all of which help break down food, absorb nutrients, and eliminate waste.
Step 3: Add Gentle Heat (Optional)
Place a warm heat pad or hot water bottle over the wrap. Heat enhances oil absorption and improves blood flow — both important for detox and digestion.
Cold packs are not recommended for liver or gut issues — warmth works best for relaxing the digestive tract and stimulating detox.
Step 4: Relax and Recharge
Lie down comfortably and rest for 30–60 minutes. Use this time for deep breathing, journaling, or simply doing nothing. Allow your body to realign and reset.
Step 5: Remove & Store the Wrap
After the session, remove the wrap and store it in a reusable bag. Gently wipe away any oil residue. Use 3–5 times per week, especially during times of sluggish digestion, bloating, or fatigue.
🌿 Extra Tips for Liver & Gut Health
✅ Drink warm lemon water each morning: Supports gentle liver detox and digestive fire.
✅ Add fiber-rich foods: Vegetables, fruits, and flaxseeds help keep your gut moving and support toxin removal.
✅ Include bitters before meals: Herbs like dandelion, ginger, and artichoke stimulate digestion and bile production.
✅ Cut back on processed foods: Preservatives, sugar, and alcohol burden your liver and gut. Aim for fresh, whole foods.
✅ Practice belly breathing: Deep, diaphragmatic breaths help massage internal organs and reduce stress-induced digestive issues.
⚠️ Gentle Precautions for Liver & Gut Use
- Avoid if pregnant: Castor oil wraps may stimulate uterine activity. Do not use it during pregnancy.
- Do not apply over open wounds or broken skin.
- Always patch test castor oil before first use.
- Do not ingest castor oil unless directed by a healthcare provider.
- If symptoms persist — including pain, jaundice, or chronic constipation — consult a medical professional.
Lifestyle Support Tips for a Healthier Gut & Liver
- Chew slowly and mindfully: Digestion begins in the mouth.
- Hydrate between meals (not during): This prevents dilution of digestive enzymes.
- Try intermittent fasting: Allow your body a break from constant digestion to focus on repair and detox.
- Sleep on your right side: This can help improve lymph drainage and liver detox while you rest.
- Reduce stress: Chronic stress disrupts digestion and liver detox. Practice yoga, mindfulness, or nature walks daily.